Healthy Ramen
Discover how to enjoy ramen with healthier ingredients and modifications while maintaining its rich flavors.
Ingredients
For the broth
- 4 cups chicken or vegetable broth Opt for low-sodium varieties.
For the ramen
- 2 packs instant ramen noodles Consider whole-grain or vegetable options.
- 1 cup spinach, chopped Adds vitamins and nutrients.
- 1 cup carrots, julienned For added color and unprocessed sweetness.
- 1 cup lean protein (chicken, tofu, or shrimp) Choose lean and healthy protein sources.
Seasoning
- 1 teaspoon ginger, minced Enhances flavor and good for digestion.
- 1 teaspoon garlic, minced Adds flavor.
- 1 tablespoon sesame oil Adds flavor without excessive calories.
Instructions
Preparation
- In a pot, heat the chicken or vegetable broth over medium heat.
- Add ginger and garlic to the broth and bring to a simmer.
- Meanwhile, cook the ramen noodles according to package instructions, but reduce the number of noodles if desired.
Cooking
- Stir until vegetables are tender and protein is cooked through.
- Add the cooked noodles to the broth and mix well.
- Drizzle sesame oil over the ramen before serving.
Serving
- Serve hot and enjoy your nutritious ramen!
Notes
To make this dish even healthier, consider adding more vegetables like bell peppers or corn. Avoid using any high-sodium flavor packets that come with instant noodles.